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Tim Fogliano | Psychiatrist

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      • Tim Fogliano | Child Mental Health Awareness
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        Tim Fogliano | Child Mental Health Awareness

        Today, everyone understands the significance of good mental health, but how do you help your child achieve it? Nowadays, you can find many mental health tips on the internet, but do you think that they may really work. Early mental health of a kid...

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          • Tim Fogliano | Psychiatrist
              Tim Fogliano | Psychiatrist
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                      Tim Fogliano | Psychiatrist
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                        • Tim Fogliano | Psychiatrist
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                          Today, everyone understands the significance of good mental health, but how do you help your child achieve it? Nowadays, you can find many mental health tips on the internet, but do you think that they may really work. Early mental health of a kid is really important because it helps in building a solid foundation to a house.

                           

                          Let's explore the ways through which you can promote your child's mental health with the help of psychiatrist, Tim Fogliano.

                           

                          Provide Unconditional Love to Your Child

                          According to Tim Fogliano, providing unconditional love to your child is one of the most reliable ways to grow up his/her confidence. Also, it helps to boost the mental health of a child. Since every child desires to be loved by his/her parents and family, so the parents must consider these three factors - Love, protection, and acceptance. These factors not only help in promoting mental health but also, help a child to grow self-confidence and strengths. Apart from this, makes sure that your kids don't feel that your love depends upon their achievements and marks or grades in class. Also, make them understand the importance of mistakes, and tell them that it's common to makes while growing, and will not affect their love. Tell them that you will not stop loving them, and your love is immense. 

                           

                          Provide proper administration and discipline to your kids

                          The second step that can help to promote the mental health of a child is to - teach them a comprehensive lesson of discipline and provide guidance to them. But, some parents love their children in such a way that they neglect their mistakes, which is not acceptable. Because neglecting mistakes can harm your child's mental health. He/She will always behave inappropriately and will disobey the rules and regulations of the house. So make sure that you teach them the lesson of discipline and make them understand that mistakes that they are making are not acceptable by you and your family. But keep in mind that do not try to control them, always allow your child to learn and self-control. 

                           

                          Ensure your surroundings are safe

                          Always keep in mind that, do not let your child feel the fear. Make sure that your home is secure enough because home is the place where your child should be fearless. However, there are some situations in which a child becomes timid, worried, undercover, or anxious. Because for children, fear is for real. So try to sort out the problems that your child is facing and give him/her more confidence and love. 

                           

                          Teach Your Child Resiliency

                          According to experts including Tim Fogliano, child having good mental health includes some characteristics such as - Self-assurance and high self-confidence, Versatility to discover unique things, Amenability to improve, Capability to deal with stress and recover from trouble, etc. But, having these characteristics doesn't mean that he/she will never experience disappointments. Also, disappointments may indeed lead to stress, anxiety, and sadness. So here where you have to teach your children the lesson of resiliency. Because it will lead your child to deal with the situations and will make him powerful enough to bounce back and conquer the problems. 

                           

                          Final Words

                          So these were some of the steps unveiled by an expert psychiatrist - Tim Fogliano that can help you to promote your child's mental health. For any queries regarding adolescent therapy and adult therapy for all psychiatric conditions, including depression, anxiety, bipolar disorder, and attention disorders, you can leave a comment in the comment section below. 

                           

                          Originally Posted

                           

                           

                           

                        • Mood Swings! A terrible feeling that spoils your whole day or a week. It makes you anxious for something that sometimes doesn’t even exist. Most people deal with it on a regular basis. So what to do when it knocks your door? Is there any way or solution to deal with it? Yes, of course.

                           

                          Let’s explore a few best tips and tricks to avoid mood swings with Tim Fogliano.

                           

                          1) Spend Some Time with Yourself

                          Sometimes it is good to be alone. It gives you the power to channelize your thoughts and emotions. Take out some time and sit alone. Try to figure out problems that puzzle you or make you anxious. With a stress-free mind, consider each and every point. If you keep your mind free and relax, you can easily solve your mood swings problems. Once you know the root cause of your problem, you will be able to deal with your mood swings in a better way, said by Tim Fogliano.

                          2) Avoid Taking Caffeine to Control Mood Swings

                          You may not know, but caffeine actually triggers your mood and lead to mood swings. Even it increases blood pressure and anxiety as well if you consume it in excess. So it is advisable to avoid the consumption of caffeine in excess. In case caffeine doesn’t affect your mood swings, it surely will affect your nervous system.

                          3) Eat the Right Food

                          Choosing unhealthy foods and skipping meals due to hectic work schedule disturb our emotions and lead to mood swings. Also, if you skip food or eat less than required, it may decrease your blood sugar level, and panic start overlapping. So, it is necessary for you to eat healthy food every two hours.

                          4) Control Stress to Manage Mood Swings

                          No doubt, stress is an uninvited guest. It comes in our lives and triggers our emotions. When stress triggers your mood, you should know how to control it. And you can do this by choosing meditation. According to Tim Fogliano, meditation not only helps you in controlling stress but also relax your mind so you can find a solution.  If meditation is not your thing, you can explore many other options to avoid triggers.

                          5) Sleeping Habits

                          Sleeping habits play a crucial role in our everyday life. Due to lack of sleep, people often become irritated and start making an issue of every little thing. Eventually, it disturbs your peace of mind and not only affect your mind but your body as well. So, instead of spending too much time on a cell phone or watching TV, choose sleep over everything. If you want to keep your mind and body healthy, you should sleep for at least 8 to 9 hours.

                           

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